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Skip Intro

Do you sometimes
feel anxious? Alone?
Uncertain?

Do you wish your
life was better?
Happier?

We can help!

The resources on Joyful Life Programs help people live each day with confidence, passion, and abiding joy.

How does it work?

What are Joyful Life
users saying?

Lisa L.

"I really love it! It is very inspiring and gives me new insight."

Melissa A.

"I found that the truth of the lessons was inspiring and potentially life changing. I am thankful for the opportunity to be taught and be changed."

Lisa

"I had a really tough time in my marriage and finally I was able to encourage my husband to take the marriage course with me. We are on week 3 right now and already it’s making a huge difference in our relationship and our family."

Diane D.

"I have found this to be very useful in all of my relationships."

Dawn G.

"This course is great. The information is broken up into small pieces that are digestible."

Andrew B.

"The course is a huge helper … perfect for anyone willing to take the journey."

Jump-start your joyful life now!

You are just one step away

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How to Motivate Yourself and Change Your Behavior
5,884 views Posted: Mar 21, 2023
2.5
( 2 reviews)
Status: In progress
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What does make us change our actions? Tali Sharot reveals three ingredients that help us change our behavior. You can use these with others as well as yourself to make the healthy changes you are seeking. Dr. Sharot is a neuroscientist at University College London and the director of the Affective Brain Lab. She is a faculty member of the department of Experimental Psychology, a Wellcome Trust Fellow, and currently a visiting Professor at Harvard Medical School. Her research focuses on how emotion, motivation, and social factors influence our expectations, decisions, and memories.

Resource Details
  • Learning Type: VIDEO
  • Featuring the Work of Dr. Tali Sharot
  • Category:
    • EMOTIONS
  • Publication date: 10-28-2014
  • Time to consume: ~ 17 mins
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User Reviews

2.5

2 reviews
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7 months ago

I love the humor used in this! Cool to learn the science behind some of our thoughts/actions.

J.J., Massachusetts
1 year ago

Wow, I'm so glad I watched this.  She explains so much in this video!  Highly recommend it - I will come back to this one again.  

 

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