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feel anxious? Alone?
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better? Happier?

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The resources on Joyful Life Programs help people live each day with confidence, passion, and abiding joy.

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Lisa L.

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Melissa A.

"I found that the truth of the lessons was inspiring and potentially life changing. I am thankful for the opportunity to be taught and be changed."

Lisa

"I had a really tough time in my marriage and finally I was able to encourage my husband to take the marriage course with me. We are on week 3 right now and already it’s making a huge difference in our relationship and our family."

Diane D.

"I have found this to be very useful in all of my relationships."

Dawn G.

"This course is great. The information is broken up into small pieces that are digestible."

Andrew B.

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Skip Intro

Do you sometimes
feel anxious? Alone?
Uncertain?

Do you wish your
life was better?
Happier?

We can help!

The resources on Joyful Life Programs help people live each day with confidence, passion, and abiding joy.

How does it work?

What are Joyful Life
users saying?

Lisa L.

"I really love it! It is very inspiring and gives me new insight."

Melissa A.

"I found that the truth of the lessons was inspiring and potentially life changing. I am thankful for the opportunity to be taught and be changed."

Lisa

"I had a really tough time in my marriage and finally I was able to encourage my husband to take the marriage course with me. We are on week 3 right now and already it’s making a huge difference in our relationship and our family."

Diane D.

"I have found this to be very useful in all of my relationships."

Dawn G.

"This course is great. The information is broken up into small pieces that are digestible."

Andrew B.

"The course is a huge helper … perfect for anyone willing to take the journey."

Jump-start your joyful life now!

You are just one step away

Explore Resources Now!

Quickly access effective
resources

Browse articles, books, videos,
podcasts, and courses from a wide
variety of sources!

Get the best resources for you

Take our survey for personalized
recommendations based on
your interests.

Enjoy personal support

Connect with coaches,
engage with the community,
and meet new friends.

Go deep and wide

Start in one area, then explore
all aspects of life that impact
lasting joy.

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Physical
Health

The Eternal One will never leave you; He will lead you in the way that you should go. When you feel dried up and worthless, God will nourish you and give you strength. And you will grow like a garden lovingly tended; you will be like a spring whose water never runs out.

Isaiah 58:11 (The Voice)

Do you look and feel as healthy as you would like?

Good health plays an important role in our overall sense of well-being. When we’re healthy, we have energy and enthusiasm for life, better mental clarity, increased self-esteem, and improved longevity and ability to fight disease. Maintaining good health also honors God. The Bible describes the body as “a temple of the Holy Spirit.”

This area provides information, tips, and tools to help you keep your temple in tip-top shape! Explore ideas for good self-care and things to avoid, as well as proven approaches to diet and exercise.

What you will gain…
  • A sense of wonder and awe at the incredible human body
  • Biblical insights from the creator Himself about how to nourish and strengthen the body
  • Approaches to diet and exercise for successful weight management and fitness
  • Awareness of the importance of a beneficial rhythm of life for overall good health

Our Favorite Things

Check out our favorite experts and tools for Physical Health.

Annette is a Christian nutritionist, international speaker, and Bible health coach for over 18 years. The site offers information and courses on how to be at your best, healthiest weight, how to pray and expect results, and the benefits of fasting. Check out her blog and recipes as well!
Annette Reeder The Biblical Nutritionist
Biblical Prescriptions for Life offers an extensive library of educational videos on a wide variety of health topics. God desires our physical, emotional, and spiritual well being. Jump in to experience real physiologic benefits of applying Biblical Prescriptions from God's word in our lives today.
Biblical Prescriptions for Life
Join hundreds of thousands of people who have experienced the great benefits of the Daniel Fast. With 21 devotionals and 100+ recipes, this book is the ultimate plan of action and toolbox. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence.
Ultimate Guide to the Daniel Fast
In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves. In this life-changing book, Wayne Muller shows us how to create a special time of rest, delight, and renewal--a refuge for our souls.
Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives

Coaching can help!

We admire and applaud those who work to help themselves overcome a challenge, learn, and grow. Despite our best efforts, though, we can get stuck on a specific issue or a plateau that stagnates our advancement.

Indeed, our favorite athletes, entrepreneurs, and successful business leaders would not be where they are today without good coaching! Connecting with a coach offers new insights and strategies that enable us to push through, move forward, and achieve our goals!

Life coaches encourage and counsel clients on a wide range of issues, asking the right questions to:

  • Clarify your goals
  • Analyze your current situation, and
  • Uncover limiting beliefs, behaviors, and obstacles

Then they work with you to devise a custom plan of action and support for you to achieve your desired outcomes.

Ask a coach

Not ready for formal coaching yet? Ask a Joyful Life Programs specialist a question about your situation or for advice on good options for you.

Find a coach

If you want to explore more about personal coaching, choose a life coach who specializes in your specific area of concern. Here are some Physical Health coaches we like.
  • Clint Fleming
    Health, Wellness, Fitness
  • Wendy Higdon
    Spiritual Life; Weight Management; Life Purpose
Clint Fleming
Health, Wellness, Fitness

Wendy Higdon
Spiritual Life; Weight Management; Life Purpose

A wife, musician, and mother of children with special needs, Wendy brings years of significant life experience together with years of training and practice to offer highly capable, compassionate coaching. In addition to helping men and women gain self-confidence and discover who they are in God, she has a special heart for people looking to manage their weight and is the author of Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!

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